David Sinclair lifespanbook.com advice to a friend was to get in the best physical and mental shape these next couple of months: 1. Maintain cardio fitness, which will increase capillary and red blood cell counts. Lift weights if possible. Move. 2. Don’t be low in iron but also don’t overdose. 3. Keep taking your medicines …
Things I Use: Full Focus Planner. Achieve Goals.
This has been my key to practicing personal accountability and achieving my goals. If you are looking for a way to turn your one-year, three-year, or five-year vision into actionable achievable goals this is it. It keeps me on task, with constant reflections on a weekly, quarterly, and yearly basis. It provides a place for …
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Goals
New year, new goals… I have struggled to set and achieve goals in the past. About 18 months ago a colleague introduced me to Michael Hyatt’s Full Focus Planner. It was exactly what I needed to set goals and make progress; it has made an enormous difference in my life. In developing the perfect week, …
2016, My System For Personal Organization
At some point you stop waiting for time. If you aren’t where you want to be in life, when you come to this realization, it can be an empowering, energetic, feeling. Hopefully. You take that energy and use it to build a bridge to that place you want to be. I used it to develop …
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Paul Graham
Some of my favorite words of wisdom, cultivated by Paul Graham. Very similar to another very successful individual’s principles. Don’t ignore your dreams; don’t work too much; say what you think; cultivate friendships; be happy. Paul Graham